A coach and an athlete in a quiet moment of connection

Me 1st Then Sports™ Presents

COACH APPRECIATION™

What Did This Coach Give You That Stayed?

There is a coach who may not know what they meant to you.

Maybe they coached you last season.

Maybe they coached you forty years ago.

Tell them now.

A CAREGD™ Sports Initiative

Help every coach hear “thank you” while they’re still coaching.

What Do You Want Your Coach to Know?

Say thank you.

Tell a story.

Share what stayed with you.

Tell them what you never got around to saying.

  • What did they give you that stayed?
  • What did they see in you?
  • What moment do you still remember?
  • Written message
  • Video
  • Voice note
  • Photo + memory

Private unless you choose to share.

Start Your Message

How It Works

  1. Step 1

    Tell Us About Your Coach.

    A name is enough to start. Anything else you remember helps.

  2. Step 2

    Say What You Want to Say.

    Write it, record it, speak it, or send a photo and a memory.

  3. Step 3

    We’ll Help Get It to Them.

    We review every message and deliver it privately.

Your message can remain private. Nothing is shared publicly without permission.

Any Coach. Any Chapter.

  • Youth coach
  • Recreation coach
  • Club or travel coach
  • High-school coach
  • College coach
  • Professional coach
  • Assistant coach
  • Trainer or performance coach
  • Strength coach
  • A coach from decades ago

Coaching relationships don’t expire.

The coach you haven’t spoken to in thirty years still counts.

Recognize Yours
A female basketball coach instructing an athlete courtside beside a male soccer coach talking with a player on the field
Lisa C. Williams, Founder and CEO of CAREGD

Why This Exists

The People Behind Performance Should Be Seen, Too.

Lisa C. Williams is the Founder & CEO of CAREGD™ and founder of America Checks In™, a national movement built around the human practice of checking in—with ourselves and with one another.

A former Division I basketball athlete, Lisa understands sports from inside the experience. Before earning a basketball scholarship to UC Berkeley, she played at John F. Kennedy High School in Los Angeles and was a member of Kennedy’s 1982 City Championship team.

CAREGD™ grew from a simple belief:

People should not have to fall apart before someone notices.

Through America Checks In™, CAREGD is helping restore the human practice of noticing, asking and staying connected.

Coach Appreciation™ brings that practice into sports—beginning with recognition.

Sometimes checking in starts by simply telling someone:

You mattered to me.

About Lisa + CAREGD™

The Me 1st Then Sports™ Ecosystem

Me 1st Then Sports™ also offers Coach, Are You Good?™, a separate campaign focused on checking in on the person doing the coaching.

Do Not Wait for the Tribute.Tell Them Now.

Recognize a Coach